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Hey legends, YOGA is back on!!!

Wednesday nights at 7:30pm @midmountainscrossfit
$150 for 10 session pass.

Passes can be purchased through the MINDBODY app

About Vicki

Hi! I'm Vicki and I'm excited to share my passion for yoga with you at Mid Mountains Crossfit. I come from a sporting background, working for many years in a fitness centre in Bathurst as an aerobics instructor and personal trainer. In 1996 I moved to the Mountains with my husband, Andrew. It was around that time a friend dragged us along to a yoga class in Sydney. The strength, elegance and mindfulness of the yoga practice immediately appealed to me. I was hooked and I haven’t looked back. Yoga has become many things to me – most importantly it became my lifeline when my husband died in 2007. And since yoga has been so beneficial for me, physically and emotionally, I felt the need to be able to pass the gift of yoga on to others. Thus it was that I began my long and arduous journey of Iyengar teacher training with Senior Iyengar teacher Lulu Bull in 2010.

I am a certified Introductory Level 2 Iyengar Yoga teacher.I had a hip replacement back in 2014, which has considerably deepened my understanding of the immeasurable benefits of yoga.Every day is a day of learning and developing and progressing in my yoga practice, and as an Iyengar teacher, we undergo regular and strict professional development training.To complement my daily yoga practice, I swim regularly at Lawson pool in the summer months and Glenbrook pool over winter. And I'm a Shodan black belt in Goshin Ryu karate

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