We provide a core strength and conditioning program called CrossFit
Crossfit is used by many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of elite and professional athletes worldwide.
The methodology is simple: constantly varied, high intensity workouts, designed to give you maximum results in shorter time duration.
What Is Fitness?
The term “fitness” is rarely defined in most exercise programs. We see fitness as the ability to perform well at any and every task imaginable, to prepare you not only from the unknown but for the unknowable. Everyone has physical demands placed upon them everyday from work, stress and busy lifestyles. The ability to overcome these demands is fitness. Our program aims to optimise performance in these daily tasks and then take you beyond these tasks to the point where daily activities are a breeze and the only daily challenge you have is the Workout of the Day (WOD).
