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Mid Mountains CrossFit is a CrossFit Kids Affiliate. All our teens classes are specifically designed for their age and development.


We are an Active Kids provider. To apply for a $100 voucher which can be used towards our CrossFit Teens program, go to:

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Mid Mountains Teens (13 – 17 years)

WHEN: Tuesdays and Fridays at 4:30pm during school term.
AGES: 13 – 17 years
COST: $20 per session or $180 for the 10 week term.

Classes go for 45mins and numbers are capped at 16 per class.
Our Teens classes are specifically programmed for Teens and their development. Brilliant way to improve strength and endurance for all sports while teaching them to live healthier lifestyles!

Benefits Of The Program:

• Children develop new skills such as how to lift correctly and safely, how to climb a rope, gymnastics, flexibility, agility, balance, coordination and strength.

• Promotes teamwork, communication and social interaction.

• Fun, challenging and motivating environment.

• Builds confidence.

• Excellent cross-training for other sports.

• Helps them grow up healthy, strong and have a life long love of exercise, thus avoiding the common problems associated with childhood inactivity and obesity.

For all inquiries please call us on 0400 471 474 or get in touch via the form on the contact us page.

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